Active Meditation will not only transform you spiritually, but will also allow you to:
• relax your body and improve your health • release your suppressed thoughts and emotions • decrease your anxiety • heal your mental and emotional wounds • release your physical pain • loose weight • balance your energy • integrate your inner contradictions • move beyond the duality of the mind • move from the head (logic) to the heart (intuition) • increase your self-confidence, self-acceptance, and self-esteem • heighten your clarity & sensitivity • deepen your understanding of yourself and others • improve your relationship with yourself, your children, family and friends • find your unmoving inner center • learn to relax into your aloneness • deepen your sense of meaning and life’s purpose • enhance creativity • grow spiritually and transform your unconsciousness into consciousness • awaken you to your true nature
