Entries by mada

Community Reflections

Inspiring stories of healing transformation with Mada and the Dalian Method … I was sceptical at first … By W. G., Psychologist My therapist recently introduced me to the existence of something called the Dalian Method and asked me to look into it. When reading what others had shared about it on the website [www.madadalian.com] I […]

Inspirational Quotes

You are the Mystery Every Flower Has its Own Fragrance You are Not Your Story  If you Want to be Happy Find the Centre of Your Being Healing into Consciousness can only Happen in your Aloneness Surrendering to the Unknown is Courage You are Consciousness First Your Being is Original What is Consciousness? Consciousness is […]

Practical Suggestions for Daily Living

Small practical suggestions to help grow your awareness … Let go of your thoughts by expressing them out loud   Turn reaction to self-awareness   Watch your breath   Witness every thought   Watch your judgements and let them go   Listen with your heart   Cultivate courage   The above exercises have been excerpted […]