I was sceptical at first … By W. G., Psychologist My therapist recently introduced me to the existence of something called the Dalian Method and asked me to look into it. When reading what others had shared about it on the website [www.madadalian.com] I was still a little sceptical at first. I found it hard to […]
Have the Courage to Stand Apart Let Go of Old Beliefs Learn to Trust What you Feel Everyone is a Mirror Be Excited About Living in the Unknown Our Being and the Being of the Universe are One Vulnerability is not Weakness Your Ego is Not Your Enemy Truth […]
Small practical suggestions to help grow your awareness … Let go of your thoughts by expressing them out loud Turn reaction to self-awareness Watch your breath Witness every thought Watch your judgements and let them go Listen with your heart Cultivate courage The above exercises have been excerpted […]
