True presence begins with self-awareness. If you can witness your thoughts, emotions, and breathing, being present will not require any other effort.

In this year’s 5 week course we will focus on melting the hidden thoughts and desires that keep you in your head and away from being present in the Now.

“The present moment is so narrow that there is no space to think about. You can be, but thoughts cannot be. How can you think? If you think, it means it is already past, the moment has gone. Or you can think if it has not come yet, it is in the future.

For thinking, space is needed, because thinking is like a walk – a walk of the mind, a journey. Space is needed. You can walk into the future, you can walk into the past, but how can you walk in the present? The present is so close, really not even close – the present is you.

Past and future are parts of time; the present is you, it is not part of time. It is not a tense: it is not at all a part of time, it doesn’t belong to time. The present is you; past and future are out of you.”     ~ Osho.